KRAZY TALK with Dr. Katie

“If you’re brave enough to say goodbye, life will reward you with a new hello.”
— Paulo Coehlo (via perfect)

(Source: undermyskinthemoonisalive, via mental-wellness)

Meditation Monday

It’s Monday again and almost the end of April! This week’s intention for the week is a reminder from something my parents taught me from an early age:

Have I avoided unkind words and deeds?

We’ve all heard treat others as we would like to be treated, but so often I find its easy for our emotions to get the best of us.  Taking a step back when we are heated or upset to breath gives a second to make the right choice on what our response should be.  This intention doesn’t only apply to how we treat others.  Let’s take this week to become mindful of the unkind words that run through our head during the day and try to make some changes.

healthier-habits:

Roasted Sweet Potatoes 3 Sweet potatoes, peeled and cut into bite size cubes 2 tsp olive oil 1 tbsp butter 1 tbsp of brown sugar (organic) 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg Pinch of ground ginger Sea salt, to taste.
Click here for full directions!

healthier-habits:

Roasted Sweet Potatoes 3 Sweet potatoes, peeled and cut into bite size cubes 2 tsp olive oil 1 tbsp butter 1 tbsp of brown sugar (organic) 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg Pinch of ground ginger Sea salt, to taste.

Click here for full directions!

There is a “rule” floating around that if you can’t pronounce an ingredient or if the ingredient list is really long for a food item you shouldn’t eat it.  This is definitely a different spin to that concept!  

There is a “rule” floating around that if you can’t pronounce an ingredient or if the ingredient list is really long for a food item you shouldn’t eat it.  This is definitely a different spin to that concept!  

Cultural Criticism—when we scrutinize the dominant views of our culture media images, medical studies, government reports-instead of criticizing our bodies.  Women were not born believing they should be thin so lets spend the weekend practicing cultural criticism.

Meditation Monday

Boy do I have a doosy today!

Have I acted in private with the same integrity as I do in public?

Sometimes in life we may feel as though we are playing two separate roles.  The individual who shows up to work and public events is not the same who shows up at home.  Wellness is a continuum that never ceases and should be worked on in all areas of our life.  This week check in to make sure we are showing up as our authentic self in every aspect of our daily lives.

Is My Food On Steroids?!

Another hot topic that has surfaced recently is the use of Genetically Modified Organisms, better known as GMOs. Genetic modification is a special set of gene technology that alters the genetic machinery of such living organisms as animals, plants or microorganisms. Since the mid-1990s, the release of GMOs into the environment and the marketing of foods derived from GM crops has resulted in both a scientific and public debate.  

image

On one side you have individuals speaking about the benefits in agriculture with improvements in quality and reliability of the food supply.  On the other hand, antagonists argue that there is a potential adverse impact on the environment and health of humans.  Even large companies such as General Mills has jumped on the bandwagon to announce that their Cheerios are not being made with GMOs.

So which side is the Krazy Talk?  I make my decisions based off of research and at this point the research does not show any negative effects on our health from the use of genetically modified organisms, but it does show large benefits in agriculture improvements and the ability of farmers to produce more crops allowing them to feed more individuals.  At this point I am not convinced that we should stop using GMOs within the farming industry for any reason.  Honestly, we get scared to quickly and easily! Do I believe continued research needs to be done on regulating the use of GMOs and the long-term effects on both the environment and our health, absolutely! However, what I have learned as a health professional is that whenever there is any controversial issue that arises we have a tendency to make snap judgments without legitimate facts thus becoming extreme in our views.  I suggest that it is healthier to spend a good amount of time doing your own research and taking into account multiple angles of the issue before developing your OWN opinion on the matter.

image

One concern I do have related to GMOs is that I believe it is the consumers’ right to know the ingredients in the food they consume. Prior to GMOs, any ingredients added to a food were required to be printed on the ingredient label on the packaging.  With the advent of GMOs, such ingredients are inserted into the food, thereby bypassing this requirement to inform the consumer. The information on ingredient lists enables consumer to make an informed decision about what to buy.  I believe that labeling needs to be updated to keep up with the pace of technology and include ingredients added to foods transgenically.  

image

When it comes down to it, I recommend listening to the debates on international markets, economical issues, crop productivity, ethical aspects and environmental concerns, but keep in mind that the first, most imperative issue is to warrant a reliable, safe, and healthy nutrition to the entire population which at this point I believe GMOs do.

Did you know that several studies have examined the relationship between dog ownership and physical activity and that results have shown that people who own dogs are more likely to meet recommended activity levels than those who do not? 

Did you know that several studies have examined the relationship between dog ownership and physical activity and that results have shown that people who own dogs are more likely to meet recommended activity levels than those who do not? 

Meditation Monday

It’s Monday again which means its time to set up an intention for the week.  This next meditation for me is something that I ponder over numerous times throughout a month:

Have I reviewed and honed my plans for the future?

It’s important that we spend the time necessary to figure out what our purpose here is on Earth and then to align our career with this purpose. As we aged our perception of our purpose might change therefor, it’s crucial we are consistently evaluating our plans for the future.