Anonymous said: What are your thoughts on eating after say 6 or 7 pm and weight gain? Of course there are two camps out there and "new" research that shows eating later won't make you gain weight. Is it really all about calorie in - calorie out?
This is a great question and one that I get quite frequently. As of now there is no research that shows eating after a certain time of day increases weight gain. Of course if you tend to snack throughout the evening or emotionally eat large amounts of food at night, then weight gain will likely occur. It really always comes down to amount of calories in versus amount of calories expended.
I wrote a full blog article on this exact topic, so feel free to scroll down and read more details on this issue if you’d like.
Thanks for the asking the question!
Anonymous said: Katie, tomorrow I will need to take my granddaughter to Campus Rec Center and I have no Idea where it is. Does this place have an address? If so please let me know what it is!! Thank you so much!!
Sorry for the delayed response. The Campus Rec Center does not have a physical address. You can find our building location on the Campus Rec Website listed here: http://www.unco.edu/campusrec/rec_center/contact.htm